TRAINING AIDS

TRAINING AIDS

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Hockey training aids are essential tools for improving stickhandling skills and warming up before on-ice sessions. There are various training aids available, each designed to target specific aspects of a player's game. Here are some popular hockey training aids for stickhandling and warm-up:

  1. Stickhandling Balls: Stickhandling balls are designed to simulate the weight and feel of a hockey puck on different surfaces. They help players develop their stickhandling skills and improve their hand-eye coordination. Examples include the Green Biscuit, A&R Stickhandling Ball, and SmartHockey Training Ball.

  2. Dribbling Trainers: Dribbling trainers, like the SuperDeker or HockeyShot's Extreme Dangler, are designed to help players improve their stickhandling by maneuvering the puck through obstacles. These devices challenge players to develop quicker hands and better puck control.

  3. Passing and Shooting Aids: Passing and shooting aids, such as the HockeyShot PassMaster or Attack Triangle, help players improve their passing accuracy, puck control, and shooting skills. These tools provide instant feedback, allowing players to make adjustments and refine their techniques.

  4. Slide Boards: Slide boards are a great way to improve a player's skating stride, balance, and overall on-ice performance while also serving as an effective warm-up tool. Examples include the G1 Slide Board or HockeyShot Slide Board.

  5. Agility Ladders: Agility ladders, like the SKLZ Quick Ladder, help players develop their foot speed, balance, and overall agility. These ladders can be used for warm-up exercises and off-ice training sessions to enhance a player's quickness and coordination.

  6. Balance Boards: Balance boards, such as the Bongo Board or Indo Board, are excellent tools for developing core strength, balance, and stability. Incorporating balance boards into warm-up routines and off-ice training sessions can improve a player's on-ice performance.

  7. Resistance Training Tools: Resistance training tools like the MyoSource Kinetic Bands or SKLZ Speed Chute help players build strength, speed, and endurance. Using these tools during warm-up exercises can increase a player's overall athleticism and on-ice performance.

When selecting hockey training aids, consider your specific goals, skill level, and the aspects of your game that you want to improve. Incorporating a variety of stickhandling and warm-up training aids into your routine can help you become a more well-rounded player and boost your performance during on-ice sessions.